EMBODIMENT

My name is Thalia Matthaei and I am working with the Pantarei Approach in Berlin, Neukölln.

I speak English and German.

Welcome to my website.

Pantarei Approach

(‘panta rhei’ – everything flows)

`Pantarei is about taking the lead in your own life.`

embodiment

Somatic bodywork aims to facilitate embodiment by helping individuals reconnect with their bodies on a sensory and experiential level. This may involve practices such as mindful movement, breathwork, and touch therapies. The goal is for individuals to inhabit their bodies more fully and authentically, fostering a sense of unity between mind and body.

movement

Movement is often used as a tool in somatic practices to explore and release tension, promote flexibility, and enhance overall well-being. Somatic movement therapies may include exercises, stretches, and guided movements designed to increase body awareness and improve the flow of energy.

awareness

In somatic practices, awareness is a key element. Clients are encouraged to develop a heightened sensitivity to their bodily experiences, including muscle tension, breath patterns, and emotional states. By increasing awareness, individuals can gain insight into habitual patterns and learn to release tension or make more conscious choices.